EFT - Emotional Freedom Techniques
Also known as tapping, EFT is an energy therapy often likened to acupuncture without needles. We tap on points on the hands, face and torso whilst repeating phrases to help clear blockages in our meridians, the invisible energy channels in our bodies. Once we begin to clear these blockages, we can release emotions, fears, restrictions, anything that prevents us from living our best lives. EFT is gentle and effective, helping you to release issues safely and at the right pace for you.